Gaiam's Prenatal Yoga has proved to be one of the best exercise regimens for expectant women. Yogi Shiva Rea leads practitioners through a series of stretches and poses, all designed to strengthen the body and prepare it for labor and delivery. Features three different segments, one for each trimester. Also features a guide to pregnancy massage.

Starring: Shiva Rea

Director: Ted Landon

Genre: Fitness

Format: Full Screen ...

Language: English

Unrated. This movie has not been rated by the MPAA.